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Pigments
Cooking method
Nutrition
100

Onions and garlic are this category of vegetable

What are bulbs

100

Cabbages, lettuces and spinach are this category of vegetable

What are leaves

100

Green pigments in vegetables come from this

What is chlorphyll
100

This cooking method for vegetables is generally done in an oven at temperatures over 400 degrees F

What is roasting

100

In order to preserve nutrition, vegetables should be cooked in little to no ____

What is water

200

Broccoli and cauliflower are this category of vegetable

What are flowers

200

Peas, corn and beans are this category of vegetables

What are seeds

200

Orange pigments in vegetables come from this

What is carotene

200

This method of frying uses enough oil to fully submerge the vegetable

What is deep frying

200
In order to preserve nutrition, you should cook vegetables for a ____ period of time

What is short

300

Tomatoes and cucumbers are this category of vegetables

What are fruits

300

Beets and carrots are examples of this category of vegetable

What are roots

300

White pigments in vegetables come from this

What are flavones

300

This method of cooking requires just enough fat to go halfway up the sides of the vegetable

What is pan frying

300

Small amounts of water for cooking are because many of the nutrients are water ______

What is soluble

400

Asparagus and celery are this category of vegetable

What are stems

400

White potatoes and Jerusalem artichokes are examples of this type of vegetable

What are tubers

400

Red pigments in vegetables come from this

What is anthocyanin

400

This is the cooking method that involves dipping the vegetable in a pot of boiling, salted water

What is blanching

400

Avoiding overcooking vegetables is because many nutrients are ____ sensitive

What is heat

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