Nutrients
What am I?
How many?
Calories
Colors
100
What vitamins are in Vegetables?
Vitamin A, Fiber, Calcium, and Potassium.
100
I'm long and orange, bunnies like to eat me. What am I?
A Carrot
100
How many different tomatoes are there in the world?
4,000!
100
How many calories are in one onion?
45 calories.
100
Name two vegetables that are red.
Tomatoes, red peppers, and red potatoes. (There are also many more!)
200
What is Vitamin A good for?
Your skin and eyes.
200
I'm short and green, and I look like a tree. What am I?
Broccoli
200
How many different potatoes are there in the world?
Close to 4,000!
200
How many calories are in one
200
Name five green vegetables.
Broccoli, celery, artichoke, spinach, aspargus, and lettuce.
300
What does Potassium do for your body?
It helps with your blood pressure.
300
I'm round and orange, people like to eat my seeds and carve my face. What am I?
A Pumpkin
300
How many calories are in two onions?
90 calories.
300
Name three white vegetables.
Caulliflower, turnip, and jicana
400
What does Fiber do for your body?
It decreases the risk of Coronary Heart Disease.
400
I’m a crunchy summer garden favorite that comes in green, red, orange, yellow – and even purple. You can eat me raw or cooked, sliced or stuffed. I’m not spicy, but chiles are my cousins. Who am I?
A Bell Pepper
400
A serving of cooked carrots compares to what?
One fist.
400
How many servings should you have of vegetables in one day?
4 or 5 servings.
400
Name four
Eggplant, beets, kale, and rhubarb.
500
What does Calcium do for your body?
It helps give you healthy bones and teeth.
500
I’m an underground vegetable with a name that sounds like I have great rhythm – and rhymes with “treat,” which I definitely am. I come in red, golden, pink, white – and stripes! Who am I?
A Beet
500
What does one serving of a bowl of salad compare to? (Two cups)
Two fists.
500
How many calories are in three servings of carrots?
75 calories (If the serving is 61 g).
500
Name one orange vegetable
Carrots.
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