Measurements
Tips
Benefits
Listing vegetables
100
How much of your plate should be vegetables?
1/4 of the plate
100
What is one tip for eating vegetables
Buy fresh vegetables in season
100
What is a health benefit for eating vegetables?
May reduce risk of heart disease
100
Name three vegetables that were on the poster
Broccoli, Corn, Carrots, Cabbage, Peppers
200
What is the daily recommendation for vegetables?
2 1/2 cups
200
What is another tip for eating vegetables?
Stock up on frozen vegetables
200
Name another health benefit of eating vegetables?
It lowers blood pressure
200
What are two nutrients found in the food group?
Vitamin A and Vitamin C
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