types of diets
diets exclude meat, fish and poultry, but allow dairy products and eggs
What is a lacto-ovo vegetarian diet
Participants have a lower mortality rate in this type of cancer
What is colon cancer
True or false- as a vegetarian you still need the same amount of nutrients as a non-vegetarian
what is true
not enough of this vitamin
what is vitamin d
diets exclude meat and poultry, dairy, and eggs, but allow fish
what is a pescatarian diet
Low risk heart diseases for vegetarians
what is coronary heart disease, hypertension, non-insulin dependent diabetes, and obesity.
You must eat a balance between these two food groups, they include apples an bread
what is fruits and grain
not enough of this nutrient
what is zinc
diets exclude meat, poultry, fish, eggs and dairy products and foods that contain these products
What is a vegan diet
being vegetarian offers some protection against these two diseases
what is lung and breast cancer
besides having a healthy diet, you must participate in this activity to stay healthy
what is exercise
higher chance of getting these types of diseases
what is eating disorders
someone who doesn't eat meat, but does eat fish
What is pescitarian
Vegetarians have a better chance at fighting/controlling this disease
what is diabetes
If a vegetarian diet doesn't include a type of meat, this protein is a good replacement
what is legumes
higher risk of this emotion
someone who does not eat any meat or dairy products or any foods that include animal products
What is vegan
Vegetarians are better in this quality of emotion
what is happiness
True or false- It is healthy to eat only vegetables and fruits
what is false
chance of getting not enough of this nutrient that helps your blood
what is iron/anemia