BREATHE
Mindfulness
Attention
Kind/Unkind
Practice
100

What the 'B' in BREATHE stands for

Body and paying attention to our senses

100

What mindfulness is about

What is paying attention?

100

True/false: We all have sources of stress in our lives

What is true?  

100

True/false: We all have ways we are unkind and kind to ourselves

What is true?
100

Something we do regularly is called a

What is a habit?

200

What the 'R' in BREATHE stands for

Reflections and paying attention to our thoughts

200

True/false: The only way to be mindful is to sit quietly and breathe.

What is false?  Almost anything can be done mindfully.  

200

True/false: All sources of stress are long-term problems

What is false?

200

True/false: We have much more practice being kind to ourselves than unkind to ourselves

What is false?  We can often skip on self-care and have negative thoughts and feelings

200

True/false: Habits only happen when we aren't thinking about them

What is false?  We can choose to make something a habit

300

What the first 'E' in BREATHE stands for

Emotions and being aware of our feelings

300

One of the three qualities that our attention needs in order to be 'mindful'

What is 1. on purpose 2. in the present moment 3. without judgement

300

True/false: We shouldn't have to ask for help unless there's something major going on in our lives

What is false? We can all need help dealing with the day to day stuff too.

300

What is an unkind thought we can have, and how do we change it to a kind thought?

Example: "No one likes me." and "I have friends and people like me."

300

One easy way we can build a healthy habit is by

What is pairing it with another habit we already have

400

What the 'A' in BREATHE stands for

What is attention?

400

An example of doing something mindfully

What is focusing on the breath, watching a glitter jar settle, eating anything with full focus and attention, etc.

400

What is a sign from our bodies that we have too much stress?

What is difficulty eating, sleeping, or concentrating

400

What is an unkind feeling we can have towards ourselves, and how can we change that to a kind feeling?

Frustration, hatred, etc.  We can focus on love and patience, remembering people who have shown us love and patience

400

Give one example of a healthy habit

Showering/bathing regularly, brushing our teeth every day, eating something healthy every day, getting enough sleep

(needs to happen daily or at least regularly for it to be a habit)

500

What the 'T' in BREATHE stands for

What is 'tenderness'?

500

What the 'H' in BREATHE stands for

What are healthy habits?

500

What is a sign from our thoughts or our emotions that we have too much stress

What is feeling overwhelmed, thinking that we aren't good enough

500

What is an unkind action we may do to ourselves, and how can we change it to a kind action

hurting ourselves, not eating or not eating healthy, not getting enough water or sleep, not keeping clean

Eating good food, getting enough water and sleep, keeping clean, protecting ourselves

500

An example of a healthy habit of mindfulness

Journaling every day, mindfully eating a meal, checking in when we brush our hair or our teeth every day, etc.

(Must be something we do *regularly* and with the qualities of mindfulness)

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