Who Dat?
What is Violence?
Violence is behavior that is intended to cause physical or psychological harm to self or others.
I have experienced a temporary setback during the rehabilitation process.
Lapse
The interpretation of the information we observe is ___________?
Perception:
-Is different for everyone and based on his/her experiences
-Informs one's behavior cycle
Perceptions, thoughts, and feelings that can set off a series of negative events or make something bad in our lives worse.
Trigger
How does one give constructive feedback?
Use "I" statements to start feedback that does not point the finger at another. EG: When I was listening to you speak, "I" heard you say .... or "I" felt ....
What is Feedback?
Feedback is what you hear or say in group.
I am committed to change and am actively doing something to change negative behavior and attitudes.
Action Stage of Change
Behavior that is formed over time. It can be positive or negative.
Habits
Any place, event, situation, thoughts, feelings, or behaviors that make it more likely for you to return to your old negative way of behaving or doing things.
Risk Factors
Challenging and changing your thinking is called, ____________.
Thought Stopping
What is a goal?
A goal is something you want to accomplish.
A goal can be short term or long term.
I have made small improvements to my behavior and attitude. I have had some successes and some challenges, but I am motivated in my journey of change.
Preparation Stage of Change
The demands that are placed on a person from either outside or even within oneself.
Stress:
-High Risk factor
-can lead to physical or mental health issues
Thoughts or feelings that you may experience from time to time that put you at risk or make you more likely to act out in a negative way.
Internal Risk Factors
What should be realistic, measurable, and achievable?
A Goal.
What is your story called?
Autobiography
I am not aware I have a problem, and I do not need to improve or change anything.
Pre-Contemplation Stage of Change
Ways people use to try and protect themselves from feeling emotions like vulnerability or accountability.
Defense Mechanisms
Things that happen outside of yourself that impact the behavior cycle, like drug use or suspect "friends".
External Risk Factors
The process of dealing with life's difficulties
Problem Solving:
-Many ways to problem solve, choose the best fit
(Compromise, Mediation, Conflict Resolution, Assertive Communication)
Anger is an ____________, whereas, _______________is the behavior or action.
-EMOTION
-AGGRESSION
I have a setback impacting me for more than 30 days
Relapse Stage of Change
Patterns of behavior that repeat over and over again are _____________ __________.
Behavior Cycles
Asking questions regarding perceptions
Perception Check
Cycling in and out of the criminal justice system (detention, court, corrections, and community supervision)
Recidivism