True or False
DBT aims for both acceptance and change.
True
______ ______ is described as fast, intense mood changes with little control.
What is Emotional Dysregulation?
Something we can do when life throws us lemons.
What is make Lemonade?
The goal of __________ is to make sense of and cope with experiences of trauma.
What is Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)?
How many bones do sharks have?
Zero!
Flexible Mind is being open to feedback and willing to change.
True
______ ______ is a synthesis or integration of opposites.
What is Middle Path?
______ is a slip-up for a short period of time.
What is Lapse?
A feeling of being completely out of control and outside your window of tolerance during a distressing event.
What is Trauma?
Describe your favorite thing about VIOP.
........................................................
Fatalistic Mind blocks us from change as we believe we already know the answer and are closed to feedback or information that would say otherwise.
False. The answer is Fixed Mind
______ is characterized by two opposing things being true at once.
What is Dialectics?
Reba is a high school student who has begun abusing prescription drugs with some other teens after school. Her best friend tells her the behavior is dangerous but Reba insists she is having fun and the drugs are safe because they came from a pharmacy. What stage of change is Reba in?
Precontemplation – Reba does not believe there is anything wrong with her behaviors and incorrectly views the drugs as “safe.”
______, ______, ______ is a nervous system response to Trauma.
What is fight, flight or freeze?
Joke Time: Why can’t you do a math test in the jungle?
There are too many cheetahs (cheaters)
Fixed Mind blocks change as we believe there is no answer or solution and we give up.
False. The answer is Fatalistic Mind
Which of the following is NOT an assumption of DBT:
a. There is no absolute truth
b. People don't want to change
c. Teens and their families cannot fail in DBT
d. People may not have caused all of their problems
b. People don't want to change
After successfully quitting a severe Opioid habit, Kitty was sober for over 8 months. One afternoon she sees an old boyfriend and becomes depressed. Kitty goes to the home of her old drug dealer and obtains five Percocet pills. She immediately takes all of them. What stage of change is Kitty in?
Relapse – Kitty had entered the maintenance stage but encountered a “trigger” and then relapsed.
Psychological, emotional, and ______ symptoms may occur as a result of trauma.
What is Somatic (Physiological)?
Joke Time: What do you get when you throw a million books into the ocean?
A title (tidal) wave.
There are several types of trauma.
False.
This is a trick question. There are several traumatic events or incidents, but each can be categorized into 1 of 2 types of trauma: Type 1 (little t) or Type 2 (big T).
Complete the Dialectic: People are doing the best they can and...
What is "they need to keep trying to do better?"
Eliza decides that she is tired of constantly seeking pills and after a few days of thought, she tells her therapist that she is ready to change. The therapist then makes her an appointment with a drug and alcohol counselor. What stage of change is Eliza in?
Preparation – Eliza has recognized her problem and is preparing to take action.
Abandonment, bullying at school, and verbal abuse are all examples of Type _____ trauma.
What is Type 2 trauma (Big T)?
Riddle Time: What has 13 hearts, but no lungs or stomach?
A deck of cards