V
Progressive Muscle Relaxation works when you ______ and ______ each muscle group.
tense; relax
Two opposing things being true at once.
What is Dialectics?
Which of the following is NOT a behavior?
a. walking away
b. crying
c. doing nothing
d. yelling
e. all of the above are behaviors
e. all of the above are behaviors
Even doing nothing is a behavior. Behavior is what you do/say or don't do/say.
True or False: According to CBT, how I feel affects my thoughts and my behaviors.
False. CBT says that our thoughts affect the way we feel and how we act.
______ is the first color a baby can see.
Please do not cheat by looking up the answer.
What is red?
______ ______ helps you learn the skills necessary to accurately identify, label, process, express, and regulate emotions, particularly negative emotions.
What is Affect Identification?
______ ______ is a set of skills used to decrease impulsive behaviors.
What is Distress Tolerance?
______ ______ is accepting things that you cannot change.
What is Radical Acceptance?
The ______ ______ is used to ask people questions to find out if your thoughts and attitudes are realistic.
What is Survey Method?
How many watts of energy does your brain use to think?
The closest, without going over, gets the point. Please do not cheat by looking up the answer.
What is 10?
Where in the body is the emotion pride commonly found?
Torso (chest), head, and arms
What does the acronym TIPP stand for?
Temperature Change, Intense exercise, Paced Breathing, and Progressive Muscle Relaxation
Define Fixed Mind, Flexible Mind, and Fatalistic Mind.
Fixed Mind: change is unnecessary because I know the answer.
Flexible Mind: open to feedback and willing to change.
Fatalistic Mind: change is unnecessary because there is no answer.
Cindy decided to stay home instead of going to her friend's party. When she checked TikTok and saw all the fun they were having, she said to herself, "I have to get to this party. I should be having fun like them."
This is an example of which thinking error?
Acceptable answer: Should Statement.
Any words like "should", "must", "have to", "ought to", "need to", "could", etc. are indicators of a should statement.
Which animal is the only animal to clap on beat?
Please do not cheat by looking up the answer.
Carl got detention for hitting a classmate with spitballs. When his parents discussed his behavior with him, he said, "Everyone does it. I only got detention because teacher hates me."
This is an example of which thinking error?
Acceptable answer: Blaming.
Carl is the only one responsible for his behavior, not his teacher. He is shifting blame to avoid dealing with the problem.
Choose the correct DBT Chain Analysis:
a. Actions, Body Sensor, Cognitions, Events, Feelings
b. Actions, Body Sensor, Cognitive, Events, Feelings
c. Actions, Body Sensations, Cognitions, Events, Feelings
d. Actions, Body Sensations, Cognitive, Events, Feelings
c. Actions, Body Sensations, Cognitions, Events, Feelings
Which of the following is NOT typical for teens?
a. Moodiness
b. Experiments with drugs
c. Refusing to go to school
d. Desire for privacy
c. Refusing to go to school
Explain the difference between being willful and willing?
Willful = refusing to give up; trying to change something that cannot be changed; extreme thoughts
Willing = doing what is needed; allowing the world to be what is and participating in it; listening carefully to your Wise Mind and then deciding on what to do
A typical cough is ___ mph while a sneeze is often faster than ___ mph.
The closest, without going over, gets the point. Please do not cheat by looking up the answer.
60; 100
Psychological, emotional, and ______ symptoms may occur as a result of trauma.
What is somatic (physiological)?
Choose the correct order of the Size of Feelings levels:
a. Glitch, Little Problem, Medium Problem, Big Problem, Emergency
b. Glitch, Little Problem, Medium Problem, Emergency, Big Problem
c. Little Problem, Medium Problem, Glitch, Big Problem, Emergency
d. Little Problem, Medium Problem, Big Problem, Emergency, Glitch
a. Glitch, Little Problem, Medium Problem, Big Problem, Emergency
Explain the difference between Punishment and Extinction.
Punishment: A consequence that results in decreased behavior. It tells a person what to do or what not to do.
Extinction: Reduces behavior by withholding reinforcement.
Name 5 reasons why dialectics are important.
There is more than one way to see or do
Everyone has a different point of view
Both sides of a conflict have some truth
To expand our thoughts and ways
To be more flexible and approachable
To avoid assumptions and blaming
How many seconds are there in a year?
The closest, without going over, gets the point. Please do not cheat by looking up the answer.
There are 31,556,926 seconds in a year