True or False
Part of mindfulness is experiencing emotions as a wave, coming and going.
True
Acting opposite to the action urge when the emotion is doing more harm than good.
What is Opposite Action?
Which I AM Affirmation is linked to the heart?
What is I Love?
3. This is week 9 for those who started in the beginning. So they have 3 more weeks left. You can do it! :)
The only way to complete a trauma narrative is to write it out.
False. Trauma narratives can also be completed by drawing, painting, or playing in addition to writing.
Emotions come with specific ________ _______ that push us to act in certain ways.
What are Action Urges?
What is the crown of your head?
Who has been in IOP the longest?
I Have is one of the affirmations for our parts.
False. It is not one of the affirmations for our parts.
Opposite Action works best when:
a. The emotion fits the facts
b. The emotion both fits the facts and does not fit the facts
c. The emotion does not fit the facts
d. None of the above
c. The emotion does not fit the facts
What is characteristic of a Level 1 size feeling?
Losing a game, not getting the supply you want, being late
Potential emotions: Okay, content, fine, calm
Name 3 things you have learned in VIOP (cannot repeat something you have already said).
When writing a trauma narrative, one should start with the facts first.
True. The first retelling of your trauma story should focus on the facts of what happened.
Which of the following is NOT a common urge associated with a sample of emotions?
a. Shame
b. Anger
c. Joy
d. Fear
c. Joy
Which of the following are potential emotions for a Level 3 size feeling?
a. Okay, content, fine, calm
b. Upset, scared, mad, anxious
c. Worried, frustrating, exhausted, hurt
d. Enraged, terrified, hysterical, angry
c. Worried, frustrating, exhausted, hurt
What gets sharper the more you use it?
Your brain! Thank you for using your brain everyday, but especially in VIOP :)
It is okay to name our feelings and then act on them.
False. While it is okay to name our feelings as they come up for us, it is not okay to act on them all the time.
Which of the following is NOT one of the 7 steps required for Opposite Action?
a. Ask yourself: Do I want this emotion?
b. What is the action urge that goes with the emotion?
c. Do the opposite action (all the way)
d. Figure out the emotion you are feeling
a. Ask yourself: Do I want this emotion?
Choose the correct order of the Size of Feelings levels:
a. Glitch, Little Problem, Medium Problem, Big Problem, Emergency
b. Glitch, Little Problem, Medium Problem, Emergency, Big Problem
c. Little Problem, Medium Problem, Glitch, Big Problem, Emergency
d. Little Problem, Medium Problem, Big Problem, Emergency, Glitch
a. Glitch, Little Problem, Medium Problem, Big Problem, Emergency
Which fruit is always sad?
A BLUEberry!! Get it?? Because it's blue... :(