Boundaries & Red Flags
What does it mean when someone "guilt-trips" you for saying no
They try to make you feel bad for having boundaries.
What’s the most effective communication style: passive, aggressive, or assertiv
Assertive
What superhero is known for saying “I am vengeance”?
Batman
What chip brand is known for being super spicy with red powder?
Takis
What’s one way to keep your breath fresh in a group setting?
Brush teeth, use mouthwash, or carry mints/gum
True or False: You can care about someone and still set boundaries.
T
Fill in the blank: “I statements” help express your _______ without attacking others.
Feelings or needs
What color pill did Neo take in The Matrix?
Red
What snack mascot is a tiger who says “They’re grrreat!”?
Tony the Tiger
Why is daily hygiene important when you're applying for housing or a job?
It shows responsibility and basic life skills
What is “love bombing”? Give one example.
Overwhelming attention or gifts early to gain control. E.g., “Let’s move in together” after 1 week.
Why is it risky to yell or make threats when you’re upset with a PO or CM?
It hurts your credibility and can escalate the situation.
Name a show that takes place in a prison or jail.
Orange is the New Black, Prison Break, One Flew Over the Cuckoo's Nest, Oz
What candy has the slogan “Taste the rainbow”?
Skittles
How many hours of sleep are ideal for mental health? (4, 6, 8, or 10?)
8 hours
What can happen if you don’t set clear boundaries in a shared living space?
You might feel resentful, be taken advantage of, or get into conflicts.
Give an example of a 3-part assertive message to request help.
“When I don’t get updates, I feel anxious. I’d appreciate it if we could go over my status today.”
What movie features a floating feather and the line, “Life is like a box of chocolates”?
Forrest Gump
Which treat has peanut butter inside a chocolate cup?
rEESES
Name 3 red flags that could hurt your recovery.
Guilt-tripping, fast emotional pressure, ignoring your “no,” disrespect, isolation from support.
Name 2 things that show you’re taking your recovery seriously when talking to staff.
Keeping appointments, being honest, following through, using respectful communication.
In Breaking Bad, what subject did Walter White teach?
Chemistry
Which sweet snack used to have a “dunking” stick with frosting?
Dunkaroos
What’s one grounding phrase or self-talk line you can say to stay calm when triggered?
“Pause before you react” or “This feeling will pass”