4 Quadrants
Random ViPR Knowledge
All Things Canada
4Q Metabolic
100

The push up falls in this quadrant

Unloaded Linear

100

The weight of the VIPR is measured in 

Kilograms

100

This leaf is on the Canadian flag

Maple Leaf

100

LISS stands for

Low intensity steady state

200

The barbell deadlift falls in this quadrant

Loaded Linear

200

ViPR bridges the gap between movement and _______

 Strength training

200

It's the second largest country by land mass

Canada

200

AMRAP format is an example of this 4Q quadrant

High Intensity Steady State (HISS)

300

The ultimate warm up falls in this quadrant 

Unloaded 3D

300

Who is the creator of ViPR

Michol Dalcourt

300

This Canadian city hosted the 1976 Summer Olympics

Montreal

300

A 30 second work to 90 second rest ratio of is an example of this quadrant

High Intensity Interval Training (HIIT)

400

The VIPR reverse lunge to shift falls in this quadrant 

Loaded 3D

400

ViPR was inspired by ______ kids who moved with load in daily life and who were stronger than any other competitors in sport

farm

400

Toronto is in this province

Ontario

400

Yard work is an example of this metabolic quadrant

Low intensity interval training (Liit)

500

The sled push falls in this quadrant

Loaded Linear

500

ViPR is an acronym for

Vitality, Performance and Reconditioning

500

It's the official language of the Canadian province Quebec

French

500

A method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period.

Low intensity steady state (LISS)

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