4 Quadrants
The push up falls in this quadrant
Unloaded Linear
The weight of the VIPR is measured in
Kilograms
This leaf is on the Canadian flag
Maple Leaf
LISS stands for
Low intensity steady state
The barbell deadlift falls in this quadrant
Loaded Linear
ViPR bridges the gap between movement and _______
Strength training
It's the second largest country by land mass
Canada
AMRAP format is an example of this 4Q quadrant
High Intensity Steady State (HISS)
The ultimate warm up falls in this quadrant
Unloaded 3D
Who is the creator of ViPR
Michol Dalcourt
This Canadian city hosted the 1976 Summer Olympics
Montreal
A 30 second work to 90 second rest ratio of is an example of this quadrant
High Intensity Interval Training (HIIT)
The VIPR reverse lunge to shift falls in this quadrant
Loaded 3D
ViPR was inspired by ______ kids who moved with load in daily life and who were stronger than any other competitors in sport
farm
Toronto is in this province
Ontario
Yard work is an example of this metabolic quadrant
Low intensity interval training (Liit)
The sled push falls in this quadrant
Loaded Linear
ViPR is an acronym for
Vitality, Performance and Reconditioning
It's the official language of the Canadian province Quebec
French
A method of cardiovascular exercise in which you do aerobic activity at a low-to-moderate intensity for a continuous, and often extended, period.
Low intensity steady state (LISS)