Sleep
8 hours.
What is the definition of a primary color
A color you cannot make by mixing other colors.
How much exercise should somone get a week?
At least 3 hours.
What continent are the Galapagos Islands in?
South America
Explain what the immune system does.
Keeps us healthy and helps us get well sooner if we are sick.
Driving a car after being awake for 18 hours is the same as doing what?
Driving while under the influence
What are the 3 primary colors?
Red, Yellow, Blue
Heart health, sleep better, gain muscle, lose weight, lung capacity..
What state are the Carlsbad Caverns in?
New Mexico
At least 20 seconds.
At what time is the latest you should nap, if you must nap during the day?
5pm
What are the three secondary colors?
Purple, Green, Orange
What are two ways you can exercise at home?
Exercise videos, playing moving games (Wii sport, charades, etc), swimming, jumping jacks, exercise equipment.
What state did we visit virtually that has volcanic islands?
Hawaii
What is a mosaic?
A piece of art made up of small pieces of glass, paper, etc.
What is insomnia?
When someone frequently is unable to sleep at night.
Which secondary color is made by mixing red and blue?
What are the 5 food groups?
Protein, Vegetable, Fruit, Grains, Dairy
What animal did we learn about at the Caverns?
Bats.
Breathe in through the nose, hold your breath shortly and exhale through the mouth.
No screen time before bed
Get exercise each day
Try not to nap during the day
What is an agomograph?
A picture that looks different when viewed from opposite angles.
Why should we eat different colored fruits and vegetables?
They have different nutrients and vitamins.
What is echolocation?
How bats see.
Name 3 good coping skills.
Running, writing, coloring, talking to someone, journaling, using positive affirmations, going for a walk, taking a bath..