Virtual Learning Tips
What is one common issue for students when it comes to online learning according to the video?
_______________
Any of these issues:
I can’t get organized
I’m overwhelmed
I keep getting distracted
I keep getting tired
I’m getting frustrated
It is best to study and do my school work in bed. True or false?
False. It’s best to not do your school work in bed; sit on a chair and use a table to do work. Condition your body and mind to have a work spot.
When I go to school remotely, I am in charge of waking myself up each morning and getting ready for school. True or false?
True - when you are going to middle/high school, you need to be in charge of your own learning schedule; don’t wait for your parents or caregivers to wake you up. Being late to class can be stressful. Be in charge and wake yourself up. Set your own alarm clock and don’t snooze.
What has a head and a tail, but no body?
A coin.
What are 2 tips to create a good workspace?
______________, _____________
Any of the following 2 work:
Choose one spot that will be your “school”
Make sure it’s quiet or use noise cancelling headphones
Make sure it is well lit
It is best to take a break at the same spot where I do my school work. True or false?
False. It’s best to take a break not in the same area of where you do your school work. Condition your body and mind to have a break spot.
It is okay to ask for help. True or False?
True - It is absolutely okay to ask for help whenever you need it. Remember, people want to help you. You have a support system (family, friends, mentors, trusted adults) and resources that can help you.
What gets bigger the more you take away?
A hole.
What are some workspace to-dos?
a.) Set “school hours”
b.) Move around
c.) Take breaks
d.) Make to-do lists
e.) All of the above
e.) All of the above
It is helpful to have a lot of things on my workspace (e.g. my phone, toys, book I am reading for fun, snacks, etc). True or false?
False - It’s best to keep a clutter free workspace to limit visual distractions.
Sitting in one spot for many hours is great for my mind and body. True or False?
False - Sitting in one spot for many hours as you learn online isn’t good for your mind or your body. Stand up and stretch. Go for a walk. Call or message a friend. Taking a movement break will help you feel much better.
What do the letter T and Island have in common?
You’ll find them both in the middle of water.
What are some work space don'ts?
a.) Have your phone near you
b.) Leave everything to the last minute
c.) Work all day long
d.) Do the non-mandatory work first
e.) All of the above
e) All of the above
Do you think listening to music helps you concentrate better on your schoolwork?
Yes and no (either answer works) - really depends on individual preference and what works best for you.
When you are stressed, it is best to not talk to anyone. True or false?
False - Short-term, when you are stressed, it is okay to spend some time by yourself and not connect with others. But that cannot be the long-term solution. When you are stressed, do you think you have more positive or negative thoughts? Negative thoughts - and if you spend time by yourself, you might get consumed with the negative thoughts. It is best to seek help and talk to people that can give you positive thoughts and energy.
I’m the rare case when today comes before yesterday. What am I?
A dictionary.
According to the video, what are 3 things you can do for fun once you’re done with your work?
____________, ____________, _____________
Any of the following work:
Play with your pet
Work on some art
Read a book
Go outside with your family
Help cook a meal (with permission)
Stretch
Call a friend to talk about your day
Have a dance party
Relax
Meditate
What are some ways someone can stay focused while learning remotely?
Any of these answers work:
Let your family + siblings know when you have class (have a do not disturb sign)
Creating a calendar of their school schedule so family is aware
Make sure siblings have own technology so they each have their own
Make time for your siblings (e.g. spend quality time with siblings/family)
Break down your to-do list
Build a routine and stick to it
Get yourself mentally prepared - don’t wake up 5 minutes before class
Get yourself physically prepared - change out of your PJs, set up your workspace
Make a study music playlist (if music helps you concentrate)
Eating chips, candy, soda and foods high in sugar, salt and fat will make me feel less stressed in the long-run. True or false.
False - Eating these foods may make you feel temporarily less stressed, but in the long-run these high-fat, sugary “comfort foods,” actually decrease your energy—and your academic performance. Feed your body and mind with healthy high-fiber foods, including fruits, vegetables, protein, and whole grains. Your body and brain will thank you.
What goes all the way around the world but stays in a corner?
A stamp.