Vitamins
Vinerals
Nutrition Matters
Hydrate Yourself
Random
100
These are the fat-soluble vitamins
What is A, D, E, and K
100
Minerals help regulate these
What is Body Processes
100
Pollutants, toxins, and waste are carried out of the system by this nutritient
What is Water
100
Cramping and dry mouth are signs of this
What is dehydration
100
True or False? Vitamins and minerals supply energy
What is False
200
DAILY DOUBLE: Name the 2 types of vitamins
What is Water-soluble and Fat-soluble
200
Women need more of this mineral than men do
What is Iron
200
The food guide pyramid uses vertical columns to indicate these 2 nutrition guidelines
What is Proportion and Moderation
200
What is the name of the minerals that keep your fluids in balance?
What is Electrolytes
200
Lack of iron in the blood can lead to a type of this condition
What is Anemia
300
This type of vitamin is not stored in the body
What is Water-soluble
300
This electrolyte can be over-consumed and contribute to high blood pressure.
What is sodium
300
This is the slogan used in the Food Pyramid for the Grains category
What is Make Half Your Grains Whole
300
It's recommended that the average person consume this many cups of water a day
What is 8
300
Give the name of the B Vitamin that helps turn carbohydrates into energy
What is Thiamin
400
This type of vitamin can reach toxic levels in your body
What is Fat-soluble
400
DAILY DOUBLE: What 3 minerals are electrolytes?
What is Sodium, Chloride, and Potassium
400
The amount achieved of a day's needed value of a nutrient is told through what part of the nutrition label?
What is Percent Daily Value
400
A more accurate way of calculating a person's daily water needs is through this method.
What is Divide the body weight by 2
400
This mineral is needed to be in balance with calcium and is included in large amounts in sodas.
What is Phosphorous
500
Lack of this vitamin can lead to night blindness
What is Vitamin A BONUS: What else is Vitamin A known as?
500
Brittle bones is a sign of this disease caused by a lack of this mineral (name the disease and mineral)
What is Osteoporosis and Calcium
500
The nutrition label says there are 3 servings in the box and 90 calories per serving. If you consume the whole box, how many calories did you have?
What is 270 calories
500
This ingredient in beverages counts against your daily water intake
What is Caffeine
500
List all the B vitamins by number and name
What is B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6, B9 (Folic acid), B12
M
e
n
u