B Vitamin
Mixed Vitamins
Food sources of vitamins
Deficiency diseases
Mixed Vitamins
100
White flour is enriched with these B vitamins.
Thiamin, Niacin, Roboflavin.
100
Alpha-tocopherol is another name for this vitamin 
Vitamin E
100
Citrus fruits are very good source of this vitamin.
Vitamin C
100
Vitamin C deficiency can cause this disease.
Scurvy
100
Water soluble vitamin which is also an antioxidant.
Vitamin C
200
White flour is fortified with the following B vitamin.
Folate
200
This fat soluble vitamin can be synthesized in the body with the help of sunlight.
Vitamin D
200
A food that is fortified with almost all vitamins and many minerals as well.
Breakfast cereals
200

Thiamin deficiency can cause this disease.

Beriberi
200
Fat soluble vitamin which is also an antioxidant.
Vitamin E
300
Body can make this B vitamin from the amino acid tryptophane.
Niacin.
300
Bacteria in the gut makes this fat soluble vitamin.
Vitamin K
300
Vegetable oils, nuts, & seeds are good sources of this vitamin.
Vitamin E
300

Niacin deficiency can cause this disease.  

pellegra
300
Small essential organic substances that act as enzymes or co-enzymes that facilitate the work of cells.
Vitamins
400
The B vitamin that protects against neural tube defect in.
Folate
400
Excessive consumption of this B vitamin can mask the anemia of vitamin B-12.
Folate
400
This vitamin is found only in animal source foods.
Vitamin B12
400

Vitamin D deficiency in children  can cause this disease.  

Rickets
400
Water soluble vitamin that body stores.
B 12.
500
Intrinsic factor is needed for the absorption of this vitamin in the stomach.
B12
500
Raw egg contains the amino acid Avidin that can prevent the absorption of this B vitamin.
Biotin
500
This B vitamin is less vulnerable to losses during food preparation and storage than other water soluble vitamins.
Niacin
500
Severe vitamin A deficiency can cause this blindness disease.
Xerophthalmia
500
Smokers need more of this vitamin.
Vitamin C.
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