Functions
Top Food Sources
Signs of Deficiency
100

Produces ...

Energy 

100

Examples: Cows, pigs, chickens

Meats

100

Loss of ...

appetite

200

Helps Muscles...

contract

200

Food that comes from the sea

Fish

200

Disruption of ...

Sleep

300

Conduction of ...

Nerve signals

300

An example is: grain

Whole wheat

300

Feeling annoyed

Irratibility

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