Functions
Top Food Sources
Signs of Deficiency
100

Produces ...

Energy 

100

Type of food that comes from animals/a good source of protein

Meats

100

Loss of...

(not hungry)

appetite

200

Helps Muscles...

contract

200

Food that comes from the ocean

Fish

200

Disruption of ...

(result: you feel tired)

Sleep

300

Conduction of ...

Nerve signals

300

Type of grain product

Whole wheat

300

Feeling you get when you feel like you might throw up

Nuasea

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