Vitamin A
Vitamin D
Vitamin E
Vitamin C
Vitamin K
100

What is a function of Vitamin A in the body?

Vision

100

What is a function of Vitamin D?

Bone Strength

100

What is a function of Vitamin E?

Wound healing

100
What is a function of Vitamin C?

Antioxidant

100

What is a function of Vitamin K?

Blood clotting

200

What is a deficiency of Vitamin A?

Night Blindness

200

What is a deficiency of Vitamin D?

Rickets in Children and
osteomalacia in adults

200

What is a deficiency of vitamin E?

Anemia

200

What is a deficiency of Vitamin C?

Scurvy

200

What is a deficiency of Vitamin K?

Hemorrhaging

300

What is a toxicity of Vitamin A?

Birth defects

300

What is a toxicity of Vitamin D?

Hypercalcemia

300

What is a toxicity of Vitamin E?

Supplements can
interfere with Vitamin K function
and cause uncontrolled bleeding.

300

What is a toxicity of vitamin C?

Vomiting 

300

What is a toxicity of Vitamin K?

Not common

400

What is a food source of Vitamin A?

Carrot

400

What is a food source of Vitamin D?

Dairy products and sunlight

400

What is a food source of Vitamin E?

Green leafy vegetables.

400

What is a food source of Vitamin C?

Citrus fruits

400

What is a food source of vitamin K?

Beans and soybeans

500

Fun Fact about Vitamin A?

Beta Carotene is a Precursor

500

Fun Fact about Vitamin D?

It is known as the "sunshine vitamin"

500

Fun Fact about Vitamin E?

May help prevent or delay
Alzheimer’s Disease

500

Fun Fact about Vitamin C?

90 mg/d (men), 75 mg/d
(women), + 35 mg/d (smokers)

500

Fun Fact about Vitamin K?

A standard dose is given to
babies at Birth

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