Vitamin
What is a function of Vitamin A in the body?
Vision
What is a function of Vitamin D?
Bone Strength
What is a function of Vitamin E?
Wound healing
What is a function of Vitamin C?
Antioxidant
A diet of less than 15 mg a day of this vitamin may cause disruption in red blood cells.
Vitamin E
The human body is need of how many different vitamins?
13
What is a non food source of Vitamin D?
The Sun
What is a deficiency of vitamin E?
Anemia
If a person is suffering from bruising easily they may be lacking in this vitamin?
C
What is a deficiency of Vitamin K?
Hemorrhaging
What is the function of vitamin C?
Antioxident
Is Vitamin D fat or water soluble?
Fat soluble
Vitamin can block the release of free fatty acids from adipose tissue and decrease a source of potential energy during exercise?
Niacin
To preserve vitamin C it should be stored in a bottle that doesn't allow light to shine through True or False.
True
What is a toxicity of Vitamin K?
Not common
What is a food source of Vitamin A?
Carrot
What is a food source of Vitamin D?
Dairy products and sunlight
What is a food source of Vitamin E?
Green leafy vegetables.
What is a food source of Vitamin C?
Citrus fruits
What is a food source of vitamin K?
Beans and soybeans
The function of Vitamin K?
Blood clotting properties
Fun Fact about Vitamin D?
It is known as the "sunshine vitamin"
Fun Fact about Vitamin E?
May help prevent or delay
Alzheimer’s Disease
Fun Fact about Vitamin C?
90 mg/d (men), 75 mg/d
(women), + 35 mg/d (smokers)
Fun Fact about Vitamin K?
A standard dose is given to
babies at Birth