Vitamins

Vitamin A

100

Name one source of Vitamin A

-Liver

-Eggs

-Dairy Products

- Fish Oils

- Carrots

-Sweet Potatoes

200

Vitamin A is essential for...

- Vision

- Skin health

300

How much Vitamin A should you need per day?

Men: 900 micrograms (mcg)

Women: 700 mcg

Vitamin B

100

Name one source of Vitamin B

• Whole grains
• Legumes
• Fruits and vegetables
• Meat, poultry, and fish
• Eggs
• Dairy products 

200

Vitamin B is essential for...

- Energy production

- Nervous system function

- Cell growth

- Immune system health

300

How much Vitamin B should you need per day?

Each type of Vitamin B (e.g., B6, B7, B9) requires different daily amounts

B6 (pyridoxine)    1.3 mg

B7 (biotin)    30 mcg  

B9 (folate)    400 mcg    

B12 (cobalamin)    2.4 mcg

Vitamin C

100

Name one source of Vitamin C

- Citrus Fruits

- Bell Peppers

- Dark Leafy Greens

200

Vitamin C is essential for...

- Protection against cell damage

- Builds blood vessels, cartilage, and helps with healing processes

300

How much Vitamin C should you need per day?

Men: 90mg

Women: 75mg

Vitamin D

100

Name one source of Vitamin D

• Fatty fish
• Eggs
• Mushrooms
• Fortified foods
• Sunlight

200

Vitamin D is essential for...

Building bone strength and keeping them healthy

300

How much Vitamin D should you need per day?

50mcg