vitamin D
What is the main function of Vitamin D in the body?
Vitamin D helps the body absorb calcium and keeps bones strong
Which part of the eye is most affected by lack of vitamin A
The retina
What can a deficiency of vitamin e cause
It can cause nerve and muscle damage
What is the main function of Vitamin K in the body
Vitamin K helps with blood clotting, preventing excessive bleeding
What deficiency disease is caused by a lack of Vitamin D?
Rickets is caused by the lack of vitamin D
How does vitamin A help with vision
It helps the eye adjust to low light and supports the proper function of the retina
Name two foods rich in vitamin e
Nuts and vegetable oils
What can happen if someone has a Vitamin K deficiency
They may bleed more easily because the blood does not clot properly
Name two sources of Vitamin D
Foods with fat like butter, egg yolks etc
Name two foods that contain vitamin a
Carrots and liver
How does vitamin E support the immune system?
It helps protect the immune systems from damage.
Name two foods that are rich in Vitamin K.
Green leafy vegetables like spinach and kale
How does sunlight help the body get Vitamin D?
The skin produces Vitamin D when it is exposed to sunlight, especially UVB rays.
What is the main function of vitamin A in the body
Vitamin A helps with maintaining healthy vision
Why is Vitamin E important for protecting body cells
It protects cell membranes from damage caused by harmful molecules called free radicals
How does Vitamin K help when you get a cut
It helps form clots that stop the bleeding.
Why is Vitamin D important for growing children?
It helps develop strong bones and prevents bone deformities.
What deficiency of lack of vitamin A can cause
Night blindness
How does Vitamin E support the immune system?
It helps protect immune cells from damage, allowing them to function properly.
Which organ in the body stores Vitamin K
The liver stores Vitamin K