Vitamin uses
Helps keep collagen in your skin and keeps your skin thick, reducing the appearance of bruises, veins, and as some think even dark circles.
Vitamin K
What are the benefits of drinking a lot of water?
Maintaining healthy skin and body
Promotes skin healing, fights against aging, promotes the the production of collagen, and also for keeping your bones and teeth strong.
Vitamin C
Allows the most nutrients needed to be packed into a usable size. Typically a disk or cylinder shaped machine presses the raw material of vitamins and supplements into a solid substance.
Tablets (pills)
Incredibly unique in the way they're used in your body, especially when it comes to fitness.
Amino Acids
What vitamins are in fruits?
Vitamin A and C
What percentage of the human body is water?
50 - 70%
When combined with vitamin C it helps protects your cells from vulnerability. also protects the skin from harmful effects fro the suns UV rays
Vitamin E
Vitamins and supplements suspend an ingredient in a water or alcohol-based liquid. The body can then swallow the ingredient without chewing.
Liquid
Findings show _______ may help to Lower blood pressure.
Omega 3
What vitamins are in vegetables?
Vitamins A, C, E, and K
what is an RDA?
Recommended Daily Allowance
Works with calcium to keep your bones strong and dense. enables rapid healing of the skin
Vitamin D
Looks similar to a capsule but consists of a gelatin-based shell surrounding a liquid fill. The gelatin protects the contents from exposure. Some can be made opaque to help protect against light and UV radiation.
soft gels
Is a dietary supplement that contains about 100% of the Daily Value (DV)
Minerals
Vitamins in protein?
Niacin, Thiamine, Vitamin B6, and B12
what protein keeps your skin firm and elastic?
Collagen
Supports overall health of the skin, and aids in the promotion of skin cells.
Vitamin A
Widely used in supplements, are gelatin pieces that fit together to hold dry ingredients. Typically come in a classic cylindrical shape.
Capsules
What is a reason to take a supplement?
To supply for body with nutrients your body is lacking
Vitamins in Dairy
Riboflavin
Vitamin A, B12 and D
Mild dehydration will slow the metabolism down by what percent?
3%
Helps keep a steady metabolism, and a health nervous system.
B12
Chew able vitamins
gummies
_____ Are live bacteria and yeasts that are good for you, especially your digestive system.
probiotics