1
2
3
4
Challenges!
100
Which vitamin deficiency leads to scurvy?
Vitamin C deficiency
100
Which vitamin makes you see clearer in darkness?
Vitamin A
100
What are the two categories of vitamin?
1. water-soluble
2. fat-soluble
100
Name all the fat soluble Vitamin
A,D,E,K
100
Which vitamin is KEY KEY KEY for pregnant women and her child? (all vitamins are, but one is especially important for the normal growth of a child)
A. vitamin A
B. vitamin E
C. folic acid
D. vitamin B2
C. folic acid
200
How many Vitamin Bs do you think there are?
A. 8
B. 10
C. 12
D. 24
8
200
Name one vitamin that acts as an antioxidant
Vitamin E
(Vitamin C)
(beta-carotene, Vitamin A)
200
Lack of Vitamin A?
blindness
xerosis
xerophthalmia
200
Which Vitamin helps blood-clotting?
Vitamin K
200
Why it is good to consume the soup or cooking water?
(hint: link to the two categories of vitamin)
Water-soluble Vitamins dissolve in the cooking water
300
Most vital vitamin for infants, children and adolescents.
(hint growth)
A. vitamin C
B. vitamin E
C. vitamin D
D. vitamin K
C. vitamin D
300
Vitamin K deficiency lead to?
prolonged blood clotting/Hemorrhage/poor bone growth
300
What happens when eating too little Vitamin D?
Osteoporosis
Osteomalacia (in adults)
Rickets (in kids)
300
What vitamin increases iron absorption?
Vitamin C
300
Are goiters caused by a deficiency or toxicity of iodine?
BOTH!!
400
Vitamin D help the absorption of which two minerals?
Calcium and phosphrus
400
Hemolytic anemia is caused by which type of vitamin deficienct
Vit E deficiency
400
What deficiency causes anemia?
A. IRON
B. FOLIC ACID
C. B12
D. ALL OF THE ABOVE
D. ALL OF THE ABOVE
A. IRON(iron deficiency anemia)
B. FOLIC ACID(megaloblastic anemia)
C. B12(pernicious anemia)
if you are entering HOSA for nutrition, REMEMBER THIS!!!!
400
BONUS!!!
+500pts
400
-300 Points
500
Chemical name for the type of vitamin in citrus fruit?
A. Calciferol
B. Ascorbic acid
C. Thiamin
D. Folic acid
Ascorbic acid
500
Which one of the vitamins below is not lost in cooking water?
A. Vitamin B1
B. Vitamin K
C.Vitamin C
D.Vitamin B12
Vitamin K
500
Name the type of deficiency disorder shown on the picture and state which nutrient deficiency causes it
Rickets
Vitamin D deficiency
(Calcium)
500
Name all the Vitamin Bs
B1 Thiamine
B2 Riboflavin
B3 Niacin
B5 pantothenic acid
P6 Pyridoxine
B7 Biotin
B9 Folate
B12 Cobalamin
500
What happens if a person takes 100 Vitamin D jellies(supplement) a day?
(hint:rock-hard)
Hypervitaminosis D:
Calcification of soft tissue (heart, lungs, kidney)
kidney stone
