The Bs
This is another name for Vitamin B1
What is thiamine?
Take this vitamin if you need more collagen in your body
What is vitamin C?
This vitamin helps provide oxygen to your muscles and assists in the creation of certain hormones
What is iron?
This mineral can be found in oysters, crabs, chickpeas
What is zinc?
This vitamin can be found in sunlight, fish oil, milk
What is vitamin D?
This is another name for vitamin B3
What is niacin?
Take this vitamin if you want to create red blood cells and better brain function
What is vitamin B12?
This mineral is required for the formation of connective tissue as well as normal brain and nervous system function
What is Copper?
This mineral can be found in fruit juice, water, crab
What is fluoride?
This vitamin can be found in leafy greens, soybeans, pumpkin
What is vitamin K?
This is another name for vitamin B2
What is riboflavin?
If you want proper vision take this vitamin
What is vitamin A?
This mineral assists in regulating your thyroid
What is iodine?
This mineral can be found in oysters, white beans, spinach
What is iron?
This vitamin can be found in eggs, almonds, spinach, sweet potatoes
What is vitamin B7?
This is another name for vitamin B7
What is biotin?
Take this vitamin for proper blood clotting and bone development
What is vitamin K?
This mineral helps with healing wounds
What is zinc?
This mineral can be found in pineapples, pecans, peanuts
What is Manganese?
This vitamin can be found in citrus fruits, bell peppers, Brussels sprouts
What is vitamin C?
This is another name for vitamin B9
What is folate?
Take this vitamin to assist your immune system and protect your cells from damage
What is vitamin E?
This mineral is necessary for the development of bones and teeth
What is fluoride?
This mineral can be found in liver, crabs, cashews
What is copper?
This vitamin can be found in fish, milk, carrots, potatoes
What is vitamin B6?