The B Vitamins
A DECK of Vitamins
Deficiencies
Major Minerals
All About Water
100

This B-Vitamin has direct impact on neuron membrane maintenance and deficiency can impact neurological function in a disease termed Beriberi. 

What is Thiamin?

100

All vitamins are considered _____ or ______ soluble.

What are Water and Fat?

100

Despite its rarity, this vitamin can be fatal in deficiency by risking hemorrhaging. 

What is Vitamin K?
100

This mineral works hand in hand with Sodium to regulate blood pressure.

What is Potassium?

100

Water aids in many bodily functions, including this process commonly known as sweating.

What is Evaporative Cooling?
200

This B-Vitamin can negatively impact nerve and muscle health and function when taken in excess.

What is Pyridoxal?

200

This fat-soluble vitamin is stored in the liver and critical in the function of our vision.

What is Vitamin A?

200

These are the primary symptoms of Vitamin D deficiency.

What are osteomalacia and rickets?

200

This mineral is crucial is the maintenance of bone health, neurological and muscle function, blood pressure, and the metabolism.

What is Magnesium?

200

Minerals found in different amounts in both ICF and ECF are referred to as this.

What are Electrolytes?

300

There are 8 unique B-Vitamins that aid in ATP production and serve in this other role.

What are Coenzymes?

300

This fat-soluble vitamin is found naturally in phylloquinone and menaquinone.

What is Vitamin K?

300

This mineral in low intake has been related to the elevation of blood pressure and has been suggested as a treatment against hypertension.

What is Potassium?

300

The recommended intake of the major minerals is ________ per day.

What is more than 100 mg?

300

Low blood pressure, electrolyte imbalance, kidney stones, and even death are symptoms of this.

What is Dehydration?

400

This is the primary cause of B-Vitamin deficiency.

What is Alcoholism?

400

The deficiency of Vitamin C can result in this disease that causes joint pain, bruising under the skin, and tooth loss.

What is Scurvy?

400

Pellagra is the disease attributed to deficiency in this water-soluble vitamin.

What is Niacin?

400
This major mineral plays a crucial role in bone health exclusively.

What is Phosphorous?

400

This hormone produced in the pituitary gland allows the kidneys to move water back into the blood.

What is the Anti-Diuretic Hormone (ADH)?

500

Vitamin B3, aka Niacin, is a part of this enzyme.

What is NAD.

500

This vitamin's active hormonal form is calcitriol.

What is Vitamin D?

500

Pantothenic Acid deficiency can affect the _______ of all nutrients.

What is Absorption?

500

This mineral has the elemental abbreviation of So32-.

What is Sulfur?

500

Aldosterone, the hormone responsible for moving more Na+ into the blood, is produced in this gland.

What is the Adrenal?

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