Foods
Citrus fruits and juices are known to contain this vitamin.
What is vitamin C?
This early-alphabet vitamin contributes to red blood cell formation, skin and bone formation, vision, and immune function.
What is vitamin A?
This type of nutrient usually needs to be consumed in higher daily doses than its counterpart. (Hint: The answer is either vitamins or minerals)
What are minerals?
Most famously bananas, but also seafood and tomato products, contain this mineral.
What is potassium?
This mineral (atomic number 30) helps with wound healing, protein formation, taste and smell, and immune and nervous system functions.
What is zinc?
What type of vitamin B has a daily value of 1.7 mg?
What is vitamin B6?
Chocolate and cocoa surprisingly are rich in this mineral, which has an atomic number of 29.
What is copper?
This vitamin/acid aids in the formation of red blood cells, protein metabolism, and the prevention of birth defects.
What is folic acid?
This mineral needs to be consumed much less compared to many other minerals, with a daily allotment of only 0.9 mg. (Hint: This is also an answer in the Foods category)
What is copper?
These foods contain the mineral iron (name as many as possible).
What are beans, peas, lentils, eggs, fruits, green vegetables, meat (especially organ meats), nuts, poultry, seafood, seeds, soy products, and whole grains?
This mineral is essential for growth and development, reproduction, metabolism, and thyroid hormone production.
What is iodine?
What mineral has the daily value of up to 2,300 mg a day?
What is sodium?
Avocados contain a lot of these vitamins (multiple answers accepted, the more the better).
What is biotin, folic acid, and pantothenic acid?
This mineral is very important for enzyme production.
What is molybdenum?
What early alphabet vitamin has a daily value of 30 mcg? (1 mg = 1,000 mcg)
What is biotin?