What Vitamin is it?
This vitamin helps your body absorb calcium and is made when you’re in sunlight.
What is Vitamin D?
Vitamin C is found in this citrus fruit:
What is an orange?
Builds strong bones and teeth.
What is Calcium?
True or False: Your body can make Vitamin D from sunlight
What is True?
This mineral helps prevent tooth decay.
What is Fluoride?
This vitamin helps wounds heal and boosts the immune system.
What is Vitamin C?
Calcium is found in this dairy product:
What is milk?
Helps carry oxygen in the blood.
What is Iron?
Name a food high in calcium besides milk.
What is cheese or yogurt?
This vitamin supports your immune system to fight colds.
What is Vitamin C?
This vitamin is important for vision and healthy skin.
What is Vitamin A?
Potassium is found in this fruit:
What is a banana?
Helps keep your heartbeat steady and your muscles working.
What is Potassium?
Name a reason why athletes might need more potassium.
What is to prevent muscle cramps?
This mineral helps with healthy blood and energy.
What is Iron?
This vitamin helps make red blood cells and is found in leafy greens.
What is Vitamin K?
Iron is found in this green leafy vegetable:
What is spinach?
Helps regulate blood pressure and is found in table salt.
What is Sodium?
Which vitamin is sometimes called the “sunshine vitamin”?
What is Vitamin D?
This vitamin is important for healthy skin and eyes.
What is Vitamin A?
This vitamin helps turn food into energy and supports brain health.
What is Vitamin B?
Vitamin D is found in this type of seafood:
What is salmon?
Strengthens tooth enamel and prevents cavities.
What is Fluoride?
Fluoride is often added to this public resource to help protect teeth.
What is drinking water?
This mineral helps balance fluids and muscle contractions.
What is Potassium?