Fat Soluble or Water Soluble Vitamins
Vitamins
Deficiencies
Minerals
Diet/Food Sources
100
Vitamin D
What is fat soluble
100
Milk is usually fortified with this vitamin
What is Vitamin D
100
A deficiency of this MAJOR mineral causes osteoporosis
What is calcium
100
this mineral is critical for bones and teeth
What is calcium
100

Good sources of Iron

What is red meat?

200

Vitamin C

What is water soluble

200

What vitamin is the "super hero"?

What is Vitamin E

200
A deficiency of vitamin C causes this
What is scurvy
200
This mineral forms the protein hemoglobin which carries oxygen in the blood
What is iron
200

The best way to get the different vitamins and minerals is to

Eat a variety of foods - eat a balanced diet

300
Vitamin E
What is Fat soluble
300
What does it mean if a food is fortified
When additional vitamins and minerals are added to foods that usually do not contain those vitamins/minerals
300

Deficiency in this Vitamin causes lack of blood clotting

What is vitamin K?

300
A lack of iron can create this symptom
What is Anemia
300

Foods high in Vitamin A are this color.

What is Orange?

400

Vitamin A

What is Fat Soluable

400
Beta-carotene is a precursor to what vitamin
What is Vitamin A
400

Vitamin A Deficiency

What is Nightblindness?

400
People tend to get too much of this mineral that controls muscle function and blood pressure

What is sodium?

400

Citrus fruits like lemons, oranges and grapefruits also strawberries are high in this Vitamin.

What is Vitamin C?

500
Folic Acid

What is water soluble

500

Why might it take months for a vitamin A deficiency to appear in the body?

Because fat soluble vitamins are stored in the body and it would take longer to be eliminated 

500

Lack of this Vitamin can cause birth defects like Spina Bifida

What is Vitamin B or Folate?

500

Name three major minerals

What is iron, calcium and sodium

500

Vitamin D and Calcium are in this product.

What is milk?

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