Vitamins
This antioxidant helps fight sickness and is in oranges.
Vitamin C
Sodium
What electrolyte helps to keep fluid balance and muscle contractions normal? (Hint: Found in bananas)
Potassium
Are minerals organic or inorganic?
Inorganic
This vitamin helps you see and promotes cellular turnover in ski
Vitamin A
This mineral keeps bones and teeth strong
calcium
T/F can your body store vitamin C in large quantities? Why or why not?
False, it is a water-soluble vitamin and our kidneys filter it out what we don't need.
What mineral helps to keep teeth strong?
Fluoride
This vitamin helps fights seasonal depression and is made when you are in the sun
Vitamin D
This mineral helps your blood carry oxygen.
iron
These two nutrients work together to keep your bones and teeth healthy
calcium and Vitamin D
What B vitamin helps hair and nails to grow?
Biotin B7
This vitamin helps your blood clot when you get a cut.
Vitamin K
This mineral is important for our immunity and wound healing
Zinc
This vitamin is given to babies in hospitals as a preventative measure
Vitamin K
What is the best cooking method for vegetables to keep all of their vitamins?
Roasting/Air fry/pan fry
This water-soluble vitamin is important for pregnant women
These two minerals are important for thyroid health
Selenium and Iodine
This fat-soluble vitamin is also an antioxidant found in nuts/seeds and avocados
Vitamin E
What B vitamin turns your pee neon if consumed in excess?
Riboflavin (B12)