Vitamins 2
Maintains cell health, slows cell aging.
What is Vit E?
Needed for strong bones and teeth.
What is calcium?
Carries oxygen in red blood cells. Reason why our blood is red.
What is iron?
Helps the immune system fight disease.
What is vitamin C?
Needed for correct thyroid function.
What is Iodine?
Regulates the balance of body fluids.
What is sodium?
Needed for good vision. Deficiency may cause night blindness.
What is vitamin A?
This is the main dietary source of sodium and chloride
What is table salt?
This mineral maintains fluid and electrolyte balance, transmits nerve impulses, and is involved in muscle contraction--including the heart.
What is Potassium?