Vitamin Benefits
This vitamin helps your vision
Vitamin A
Builds strong bones and teeth.
Calcium
Found in citrus fruits, strawberries, and bell peppers.
Vitamin C
Found in dairy products like milk, yogurt, and cheese.
Calcium
Helps with collagen production and immune defense.
Vitamin C
Carries oxygen in red blood cells.
Iron
This vitamin can be obtained from sunlight, fatty fish, and fortified milk.
Vitamin D
Found in shellfish, seeds, and whole grains.
Zinc
Needed for calcium absorption in the intestines.
Vitamin D
Maintains muscle and nerve function.
Magnesium
Vegetables like spinach and kale have this vitamin.
Vitamin K
Found in Brazil nuts, seafood, and eggs.
Selenium
Helps blood clot properly.
Vitamin K
Helps regulate fluid balance.
Potassium
Egg yolks, liver, and orange-colored vegetables, such as carrots, contain this vitamin.
Vitamin A
Found in legumes, tofu, nuts, and whole grains.
Manganese
This vitamin supports nerve function and red blood cell production.
Vitamin B12
Helps in the formation of thyroid hormones.
Iodine
Found in whole grains, meat, and legumes.
Vitamin B1
Found in molasses, nuts, and dark chocolate.
Chromium