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We need this mineral for strong bones and teeth
Calcium
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in Canada
Banana
What type of vitamin dissolves easily in water?
Water soluble vitamins
Which vitamin supports immune function?
Vitamin C
These food products provides you with calcium.
Dairy products
What is the forgotten nutrient?
Water
Why do we need vitamin K?
What does iron deficiency lead to?
Anemia
This vitamin helps keep your eyes healthy
Vitamin A
How much of our body is made up of water?
50%-60%
What are the two groups of vitamins?
Fat soluble and water soluble
Osteoporosis is caused by a deficiency in...
Calcium
This is known as the sunshine vitamin. In winter we need a source in our diet
Vitamin D
Red meat is an excellent source of this mineral
Iron
What are the two groups of minerals called?
Major and trace
Which of the following is NOT a fat-soluble vitamin: A, D, E or C?
C - Water soluble
This vitamin is especially important for pregnant women
Folic Acid or Folate
Garlic, tomatoes, and berries have lots of this in them
Antioxidants
What food is said to be the healthiest food?
Broccoli
Sodium