Water Soluble Vitamins
Fat Soluble Vitamins
Water and Electrolytes
Major Minerals
Trace Minerals
100
What is a source for Vitamin C?
Citrus Fruit, Broccoli, Strawberries, Leafy Green Vegetables, Peppers
100
What is a source of Vitamin D?
Egg Yolk, Liver, Fish Oils, Tuna, Salmon, Fortified Milk, Synthesis from Sunlight
100
What is the recommended daily intake of water (in liters per day)?
2.7-3.7 L/day
100
What is a source of Calcium?
Dairy Products, Fish (with the Bones), Leafy Green Vegetables, Fortified Foods
100
What is a source of Iron?
Red Meats, Leafy Greens, Dried Fruit, Whole and Enriched Grains
200
What is the recommended daily intake of Vitamin B12?
2.4 µg/day
200
What is the recommended intake of Vitamin A?
700-900 µg/day
200
What is a disease or symptom caused by Sodium deficiency?
Muscle Cramps
200
What is a major function of Sulfur?
Part of some amino acids and vitamins, Acid-base balance
200
What is a major function of Fluoride?
Strengthens Tooth Enamel, Enhances Remineralization of Tooth Enamel, Reduces Acid Production by Bacteria in the Mouth
300
What is a major function of Thiamin?
Coenzyme in glucose and energy metabolism, Needed for neurotransmitter synthesis and normal nerve function
300
What is a major function of Vitamin E?
Antioxidant, Protects Cell Membranes
300
What is a major function of Potassium?
Major Positive Extracellular Ion, Nerve Transmission, Muscle Contraction, Fluid Balance
300
What is the UL for Phosphorus?
4,000 mg/day
300
What is the UL of Iodine?
1110 µg/day
400
What is a disease or symptom caused by Choline deficiency?
Fatty Liver, Muscle Damage, Abnormal Prenatal Development
400
Hemorrhages are a symptom of a deficiency in what vitamin?
Vitamin K
400
What is a group that is at a greater risk of developing a Chloride deficiency?
Unlikely
400
Alcoholics are at a greater risk of developing a deficiency of what mineral?
Magnesium
400
What is a disease or symptom caused by Molybdenum deficiency?
Unknown in Humans
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