Vitamin A
Vitamin C
Calcium
Phosphorus
Zinc
100
Vitamin A prevents what?
What is eye problems
100
Vitamin C forms what?
What is collagen
100
Calcium is vital for what?
What is building strong bones and teeth.
100
Phosphorus helps the body make?
What is energy
100
Zinc can help heal what.
What is wounds
200
Vitamin A is found in what kind of foods?
What is milk, eggs, liver, and dark colored veggies.
200
Vitamin C is essential for what?
What is healthy teeth, bones, gums, and blood vessels.
200
Lack of Calcium can result to what?
What is bone loss
200
Phosphorus is a part of what
What is every cell membrane.
200
Zinc is important for
What is normal growth
300
Vitamin A promotes what?
What is a healthy immune system
300
Vitamin C helps the body do what?
What is absorb iron and calcium, wound healing, and brain function.
300
High sources of Calcium foods.
What is dairy and milk products.
300
What are the best sources to find phosphorus?
What is fish dairy, and meat.
300
Zinc is critical for what in the male anatomy?
What is reproductive system.
400
You must be careful taking what with high doses of Vitamin A?
What is supplements
400
Vitamin C is high in what berry?
What is red berries.
400
Daily intake of calcium for teens?
What is 1300 milligrams a day.
400
What in the body needs phosphorus to function normally?
What is every cell.
400
Zinc is vital to fighting what
What is flu, colds, infections
500
Vitamin A is essential for what?
What is the growth and development of cells and keeps skin healthy.
500
Vitamin C in teen guys daily
What is 75 milligrams a day
500
Weak bones are susceptible to what condition?
What is osteoporosis
500
Teens should aim for how much phosphorus in a day?
What is 1250 milligrams a day.
500
Teen girls should receive how much zinc daily
What is 9 milligrams a day
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