Vitamins
Vitamins 2
Major minerals
Minerals 2
Miscellaneous
100
This vitamin is synthesized by the body from u.v. EXPOSURE
What is Vitamin D?
100
Wheat germ, nuts, oils are good sources of
What is E?
100
This mineral is the primary extracellular cation
What is sodium?
100
Good food sources of this mineral include potatoes, avocados, lima beans, and bananas
What is potassium?
100
Requires intrinsic factor for absorption
What is vitamin B12?
200
This vitamin is given to prevent neural tube deficits in newborns
What is folic acid, or folate?
200
Water soluble vitamins (2)
What are B and C?
200
Prevents goiters
What is Iodine?
200
This mineral is important for muscle contraction
What is Calcium?
200
vitamin C, vitamin E, and beta-carotene
What are antioxidants?
300
This vitamin is needed for metabolism of nutrients
What is vitamin B?
300
lack of Vitamin A could result in
night-blindness?
300
This is the main dietary source of chloride
What is table salt?
300
This mineral is essential for metabolism and thyroid function
What is iodine?
300
Deficiency causes pernicious anemia
What is vitamin B12?
400
Beriberi is the deficiency disease of this vitamin
What is B1 or Thiamin?
400
Fat-soluble vitamins are stored in this organ
What is Liver
400
The DASH diet focuses on decreasing the intake of this mineral
What is sodium?
400
This mineral is an antioxidant
What is Selenium?
400
Osteomalacia
What is a vitamin D deficiency in children?
500
This vitamin is created via a bacterial symbiotic relationship in the gut
What is Vitamin K?
500
Vitamin that increases iron absoption
What is vitamin C
500
Carries oxygen as part of hemoglobin
What is Iron?
500
This mineral works with Vitamin D
What is Calcium?
500
Wernicke-Korsakoff syndrome
What is a thiamin deficiency in alcoholics?
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