Alternate Names
This or That?
Food Source
Toxicity
Deficiency
100
Pyridoxine, Pyridoxal, or Pyridoxamine
What is the alternate name for B6?
100
Are the following Fat-Soluble or Water-Soluble? Vitamin A, Vitamin D, Vitamin E, Vitamin K
What is Fat-Soluble?
100
Beef/chicken liver, egg yolks, milk, spinach, carrots, mango, apricots, cantaloupes, pumpkin, & yams
What is food sources of Vitamin A?
100
These Vitamins have no known toxicity
What is toxicity of Vitamin K, B1, and B2?
100
These symptoms include: Night blindness, impaired growth,impaired immunity, & impaired reproductive function
What is a Vitamin A deficiency?
200
Retinal, Retinol, Retinoic Acid
What is the alternate name for Vitamin A?
200
Are the following Water-Soluble or Fat-Soluble? B1, B2, Niacin, Vitamin C, Biotin, Pantothenic Acid, B12, Folate, B6
What is Water-Soluble?
200
Beef liver, shrimp, milk, dairy foods, fortified cereals, enriched breads/grains
What is foods containing B2?
200
These symptoms include: fatigue, bone and joint pain, spontaneous abortion, birth defects, nausea, diarrhea, liver damage, blurred vision, skin disorders, & hair loss
What is toxicity from Vitamin A?
200
Symptoms include Rickets, Osteomalacia & Osteoporosis
What is deficiency for Vitamin D
300
Tocopherol
What is the alternate name for Vitamin E?
300
Are the following Trace or Major Minerals? Selenium, Iodine, Chromium, Fluoride, Manganese, Zinc, Copper, Iron
What are Trace minerals?
300
Sunflower seeds, almonds & vegetable oils
What is foods containing Vitamin E?
300
These symptoms include: hypercalcemia
What is toxicity from Vitamin D?
300
These symptoms include hemolytic anemia, impairment of nerve, muscle, and immune function
What is Vitamin E deficiency?
400
Cholecalciferol
What is the alternate name for Vitamin D?
400
Are the following Trace or Major Minerals? Sodium, Potassium, Phosphorus, Chloride, Calcium, Magnesium, & Sulfur
What is Major Minerals?
400
Canned salmon/mackerel, milk & fortified cereals
What is food sources containing Vitamin D?
400
This vitamin causes rare toxicity
What is Vitamin E toxicity?
400
These symptoms include: Impaired blood clotting
What is deficiency of Vitamin K?
500
Thiamine
What is the alternate name for B1?
500
Are the following Trace or Major minerals? Chromium, Zinc, Copper, Iron, Fluoride, Iodine, Selenium, & Manganese
What is Trace minerals?
500
Beef liver, poultry and fish, fortified cereals, enriched breads/grains, and canned tomato products
What is foods containing Niacin?
500
These symptoms include: liver damage, glucose intolerance & blurred vision
What is toxicity caused by Niacin?
500
These symptoms include: Beriberi, fatigue, apathy, decreased memory, confusion, irritability & muscle weakness
What is deficiency of Thiamine?
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