This mineral is so powerful that you only need a bit to help you grow.
What is Zinc?
100
I can be found in nuts, leafy vegetables and whole grain!
What is Vitamin E?
100
It is important to consume the recommended serving sizes of meat, milk, grain, fruits and vegetables every day.
What is Canada's Food Guide?
200
I help protect your skin.
What is Vitamin E?
200
A mineral that builds strong bones and teeth.
What is Calcium?
200
You can get me from sunlight, tuna and soy milk!
What is Vitamin D?
200
It gives us information to help us make healthy food choices and compare similar foods.
What is a food label/nutrition table?
300
I help make strong bones.
What is Vitamin D?
300
Is found in red meat, liver, and some cereals.
What is Iron?
300
I can be found in milk, liver, eggs and carrots!
What is Vitamin A
300
These guys hang around in the fatty tissues of your body and liver for a few days, some of them for months, until your body needs them.
What is a fat soluble vitamin?
400
We help make energy, protein and red blood cells.
What is Vitamin B group?
400
Is found in meat, fish and poultry.
What is Zinc?
400
I can be found in oranges, kiwi and strawberries!
What is Vitamin C?
400
These guys are always on the move through your bloodstream.
If your body doesn't need them right away they just keep going until they come out when you urinate.
What is a water soluble vitamin?
500
I can be found in two different vitamins. I help to fight infections in your body!
What is Vitamin A and Vitamin C?
500
Are substances that are found in food we eat.
What is a Mineral?
500
I can be found in broccoli, asparagus and cucumber.
I can be found in fish, red meat and beans.
What is Vitamin K and Vitamin B?
500
On a food label, 5% or less is low and 15% and up is high.