Vitamin Foods
Vitamin Benefits
Intake
Mystery Questions
100

What is a common example of a vitamin C fruit?

citrus fruits, orange, lemon

100
Besides keeping your skin healthy, what is one other thing vitamin A does for your body?
Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy.
100

How much Vitamin A does a teenage girl need each day?

700 µg

100
True of False chocolate contains magnesium?
True.
200
Give one example of a food that contains vitamin K.
leafy green vegetables dairy products, like milk and yogurt broccoli soybean oil
200
What is one thing Vitamin E does for the body?
Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells.
200
What is one type of food that has vitamin E ?
Vitamin E is found in many foods, such as vegetable oils, nuts, and green leafy vegetables. Avocados, wheat germ, and whole grains are also good sources.
300
Besides fish oils and other foods how can somebody else get vitamin D?
Your body manufactures it when you get sunlight on your skin!
300
What are 2 ways Vitamin C helps the body?
Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron, aids in wound healing, and contributes to brain function.
300

What is the main job of vitamin K do for the body?

Your blood did something special called clotting. This is when certain cells in your blood act like glue and stick together at the surface of the cut to help stop the bleeding.

400
What 2 colours of vegetable and fruits have Vitamin A?
darkly coloured orange or green vegetables such as carrots, sweet potatoes, pumpkin, and kale, and orange fruits such as cantaloupe, apricots, peaches, papayas, and mangos.
400
How does Vitamin D strengthen bones?
Vitamin D strengthens bones because it helps the body absorb bone-building calcium.
400
What is the food group do you think has the most vitamins and minerals?
Fruits and Vegetables
500

Give 3 examples of foods that contain the vitamin B.

whole grains, such as wheat and oats fish and seafood poultry and meats eggs dairy products, like milk and yogurt leafy green vegetables beans and peas

500

Why is Vitamin B important for activities like running?

The B vitamins are important in metabolic activity — this means that they help make energy and set it free when your body needs it. This group of vitamins is also involved in making red blood cells, which carry oxygen throughout your body.

500
What is a symptom of iron deficiency?
weakness and fatigue, lightheadedness, and shortness of breath.
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