Minerals
Vitamins
Vitamins
Phytochemicals
Phytochemicals
100
Milk, dairy, broccoli, collards and develops strong bones and teeth.
What is calcium?
100
Found in dark orange vegetables and helps with vision
What is Vitamin A?
100
Found in potatoes, bananas, beans, seed, and nuts. Important for normal brain and nerve function.
What is Vitamin B6?
100
Special nutrients that are found in brightly coloured fruit and vegetables
What are phytochemicals?
100
Carotenoids are found in what color fruit and veggies?
What is orange?
200
Found in broccoli, potatoes, green leafy, and keeps water balance
What is Potassium
200
Found in red berries, bell peppers, tomatoes, spinach and citrus fruit. Forms collagen, helps build immune system.
What is Vitamin C
200
Found in dried beans and other legumes, green leafy veggies, asparagus, oranges, poultry. Helps make DNA. Helps prevent Spina Bifida.
What is Folate.
200
man-made or natural substances that may prevent or delay some types of cell damage
What are antioxidants?
200
Plant pigment chlorophyll found in what color fruit and veggies
What is green?
300
Dairy, meat, fish found in every cell in the body
What is phosphorus?
300
Body makes from sunshine. Found in egg yolks, fish oils. Strengthens bones by helping body absorb calcium.
What is Vitamin D?
300
Cooked or uncooked tomotos are a good source of lycopenes?
What is cooked?
300
chemical reaction involving the loss of electrons which can produce free radicals
What is oxidation?
300
Anthocyanin is found in what color fruits and veggies?
What is blue/purple?
400
Found in bananas, whole grains, shrimp, and helps create energy and make proteins.
What is Magnesium.
400
Found in veg oils, nuts, green leafy. Antioxidant helps cells live longer. Helps scars heal.
What is Vitamin E
400
They help boost the immune system and keep it functioning normally
What are carotenoids?
400
Too many free radicals =
What is cancer?
400
Anthoxanthins are found in what color fruits and veggies.
What is brown/beige/white?
500
lean red meat and red blood cells carry oxygen
What is Iron
500
Found in fish, red meat, poultry, milk and makes red blood cells
What is Vitamin B12?
500
Good source of vitamin C.
What are oranges?
500
Found in red fruits and veggies
What is lycopene?
500
Bananas also fall under this category and are a great source of __________. Adds in a heart healthy and building strong bones.
What is potassium?
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