Vitamins
Macro Minerals
Micro Minerals
Body Impacts
Sources
100
What are the two types of vitamins?
Water Soluble and Fat Soluble
100
Are Macro Minerals required in small or large amounts?
Large amounts
100
What is another name for Micro Minerals?
Fluoride, Zinc, Iodine, or Selenium
100
Which Vitamin helps eyes adjust to light?
Vitamin A
100
This Vitamin is found in liver
Vitamin A
200
Which type of vitamin dissolves in water?
Water soluble
200
Are Macro Minerals essential for the body?
Yes they are essential because they are the major minerals needed for the body.
200
What does iodine do for the body?
Removes toxins
200
Which element gives cartilage its flexibility?
Sulfur
200
This vitamin is found in fish
Folate
300
Which type of vitamin is stored in the body?
Fat soluble
300
What is another name for Macro minerals?
Major Minerals
300
Micro Minerals are absorbed by what?
Plants
300
Laxatives include a lot of this mineral
Magnesium
300
Vegetable oil is rich in which vitamin?
Vitamin E
400
Are vitamins needed in large or small amounts?
Small
400
Is Sulfur a Macro Mineral?
Yes
400
What is the RDA of iodine
150mg
400
Which mineral helps fight cancer and heart disease?
Zinc
400
Which mineral is used in dietary supplements?
Magnesium
500
Which vitamin is good to take while pregnant to help prevent neural tube defects of babies?
Folate
500
Are Macro Minerals found in soil or water?
Both
500
Name one Micro Mineral
Iodine
500
Iodine controls which gland function?
Thyroid
500
Egg yokes are rich in what vitamin?
Biotin
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