This kind of vitamin is found in eggs, leafy green veggies, liver and other meats,salad oils, shortening and other fats.
A- Vitamin A
B- Vitamin D
C- Vitamin E
What is vitamin E
100
What nutrient helps keep skin clear and smooth and mucus membranes healthy, helps prevent night blindness, helps promote growth
A-Vitamin A
B-Vitamin C
C-Vitamin E
What is vitamin A
100
What nutrient supplys energy, carries fat soluble vitamins, insulates the body from sock adn temperature changes, protects vital organs, add flavor and satisfying quality to foods, and serves as a source of essential fatty acids
A-Carbohydrates
B-Fats
C-Proteins
What is B-Fats
100
A magnesium deficiency can occur in who?
A-Vegans
B-Alcoholics
C-Old people
What is B-Alcoholics
100
Way too much water can
A-Give you diarrhea
B-Drown you
C-Make you fart
D-Both A and B
What is D-Both A and B
200
Vitamin K is found in these food sources
A- Cauliflower, veggies, egg yolk , and organ meats
B- eggs, liver and fatty fish
C-Organ meats, milk and Milk products, eggs, and oysters
What is A- Cauliflower, veggies, egg yolk, and organ meats.
200
What nutrient helps the body break down the energy nutrients?
A-Pantothenic Acid
B-Biotin
C- Calcium
What is B- Biotin
200
This nutrient is essential to the proper functioning of organs and metabolic processes
A-Copper
B-Iodine
C-Manganese
What is A-Copper
200
A deficiency of iron can cause
A-Death
B-Vomiting
C-Anemia
What is C-Anemia
200
A sodium, cholrine, and potassium excess can cause
A-Diarrhea
B-Pain
C-Flluid build up
What is fluid build up
300
This kind of nutrient is found in sugars, starches, and fiber
A-Fats
B-Carbohydrates
C-Thiamin
What is B-Carbohydrates
300
What vitamin helps blood clot
A-Vitamin C
B-Vitamin K
C-Vitamin A
What is A-Vitamin K
300
What is found in whole grains nuts and seeds?
A-Manganese
B- Copper
C- Iodine
What is A- Manganese
300
A water deficiency is called what?
What is dehydration
300
True or False: Vitamin E can cause toxicity
What is true
400
This vitamins' food sources are in nearly all foods except fats, oils, and refined sugars
A-Thiamin
B-Niacin
C-Riboflavin
What is A-Thiamin
400
What does iron do?
A- Promotes normal functioning of the thyroid gland
B-Help teeth resist decay and maintain bone health
C- Combines with protein to make hemoglobin
What is C- Combines with protein to make hemoglobin
400
What nutrient has the sun as of the sources?
A- Vitamin E
B- Niacin
C- Vitamin D
What is C- Vitamin D
400
There are no known symptoms for a deficiency of
A- Pantothenic Acid
B-Phosphorus
C-Biotin
What is B-Phosphorus
400
True or False:A vitamin C excess is called scurvy
What is False
500
Vitamin B-6 is found in these food sources
A-Muscle Meats, poultry, peanuts, and peanut butter
B-Fresh fruits and veggies
C-In many plant and animal products
D-None of the above
What is C- In many plant and animal products
500
What nutrient helps build strong bones and teeth and helps regulate many internal bodily activities
A-Fluorine
B-Magnesium
C-Phosphorus
What is C-Phosphorus
500
Unscramble this:Mdsuoi Creohlni stpasiuom
What is Sodium Chlorine Potassium
500
A niacin deficiency can cause a disease called
A-Pellagra
B-Insomnia
C-Cancer
What is A-Pellagra
500
True or False:A vitamin D excess can cause vomiting