Citrus Fruits,
Kiwi,
Red/Green Bell Peppers,
Tomatos
100
What are at least two sources of Vitamin D.
The Sun,
Egg Yolk,
Milk,
Fish oil
100
What are at least two sources of Vitamin K.
Vegetable Oils,
Dark Green Leafy Vegetables,
Broccoli
200
What are at least two benefits of having Vitamin A?
Healthy Skin.
Prevents Night Blindness.
200
What are at least two benefits of having B vitamins?
B1: Helps convert carbs to energy, Promotes proper nerve function.
B2: Releases energy from cells, Helps keep tongue/lips/eyes healthy.
B3: Aids carb/protein/fat metabolism, Makes it possible for cells to use nutrients.
200
What are at least two benefits of having Vitamin C?
Helps maintain and produce tissues.
Increases Iron absorption.
Maintains healthy gums.
Heals wounds.
Prevents Scurvy.
200
What are at least two benefits of having Vitamin D?
Helps the body use Calcium.
Prevents Rickets.
200
What are at least two benefits of having Vitamin K?
Helps maintain healthy blood clotting.
Promotes bone density/strength.
300
Is Vitamin A fat soluble of water soluble?
Fat soluble.
300
Are the B Vitamins fat soluble of water soluble?
Water Soluble
300
Is Vitamin C fat soluble of water soluble?
Water Soluble
300
Is Vitamin D fat soluble of water soluble?
Fat Soluble
300
Is Vitamin K fat soluble of water soluble?
Fat Soluble
400
What can happen if you don't get enough Vitamin A.
Increased chance of infectious diseases.
Vision problems.
400
What can happen if you don't get enough B Vitamins.