Vitamins 1
Name a food high in Vitamin D.
What is Salmon, Milk, Egg Yolk?
Name a food high in Vitamin C.
What is fruits & vegetables?
Which vitamin is needed for good night vision?
What is vitamin A?
Name a food high in calcium.
What is dairy products, calcium fortified orange juice, canned fish with the bones, tofu, dark green leafy vegetables?
Name a food high in Phosphorus.
What is meat, poultry, fish, dry beans, peas, dairy products, grain products, eggs?
Name a food high in Vitamin B.
What is Grain products, dry beans, peas, dark green leafy vegetables, dairy products, meat, poultry, fish, egss?
Name a food high in Vitamin A.
What is Dairy products, egg yolk, liver, yellow-orange fruits & vegetables, dark green fruits & vegetables?
Which vitamin helps fight infection & heal wounds?
What is vitamin C?
Which mineral helps build strong bones & teeth?
What is calcium or phosphorus?
Which mineral helps heal wounds?
What is zinc?
Name a food high in Vitamin K.
What is Cabbage, cauliflower, egg yolks, dark green leaft vegetables?
Name a food high in Vitamin E.
What is Dry beans, peas, nuts, seeds, vegetable oils, dark green leafy vegetables, whole grain breads & cereals?
Which vitamin helps build strong bones & teeth?
What is vitamin D?
Which mineral helps red blood cells carry oxygen?
What is Iron?
Which mineral is needed for a normal heartbeat?
What is potassium?
Which vitamin helps form red blood cells?
What is vitamin E?
Which vitamin helps bones, teeth, skin & hair stay healthy?
What is vitamin A?
Which vitamin helps the body get energy from carbohydrates?
What is vitamin B?
Which mineral helps your heart, muscles & nerves work properly?
What is Calcium?
Which mineral helps keep the water balance?
What is potassium or sodium?
Which vitamin helps keep the nerves & muscles healthy?
What is vitamin B?
Which vitamin is needed for normal blood clotting?
What is vitamin K?
Which vitamin helps protect cells from damage by oxygen?
What is vitamin E?
Which mineral helps your body get energy from food?
What is Phosphorus?
Which mineral helps the body make proteins?
What is Zinc?