Exercise
List two management techniques for pain
Heat/Cold
Stretching
Aquatic therapy
Physical therapy
Yoga
Tai Chi
What are the "five a day" recommendations?
Five servings of fruits and vegetables a day
Know how to submit your design to print
Successfully communicate and go through round of edits
The amount of money listed on your pay stub before any taxes or deductions have been taken out
What is gross pay
Define what an email is
Messages distributed by electronic means from one computer user to one or more recipients via a network
When lifting an object off the floor you should use this NOT this
Use your legs, NOT your back
What are two sources of antioxidants
Blueberries
Beans
Cranberries
Black berries
Raspberries
Strawberries
Prunes
Apples
Sweet cherries
This individual is responsible for answering and transferring phone calls, file management, email correspondence, and greeting visitors
What is an administrative assistant
This is the amount of money you take home after all deductions have been taken out
What is net pay
DAILY DOUBLE!!! (Worth 400 points).
What is the difference between "cc" and "bcc"
CC: Stands for carbon copy. The intention is for the person to be aware of the information in the email where they are not responsible for responding
BCC: Stands for blind carbon copy. This allows the sender of the message to conceal the identity from other recipients
AHA (American Heart Association) recommends ___ minutes of exercise per week
150 minutes
What are two signs of dehydration
Very dry skin
Feeling dizzy
Rapid heartbeat
Sleepiness
Lack of energy
Confusion or irritability
Mouth or tongue may feel dry
Headache
This individuals job responsibility is contribution of information to digital media. They usually target a specific audience or end user with information posted to a specific platform.
A social media content creator
What does "rate" mean on your pay stub?
Your hourly pay
List three email account types
Gmail
Outlook
Yahoo
AOL
Hotmail
ICloud
Comcast
ATT
Please list three different Tai Chi poses
Repulse monkey
Embrace the moon
Polishing the table
Supporting Heaven like a pillar
Gathering energy
Swimming
Gathering
Stroking
Turning the wheel
Mushrooms, eggs (yolk), fortified foods (milk, OJ, breakfast cereals) are all sources of ________
What is Vitamin D
List three different job opportunities you may have as a photographer..
Wedding photographer
Food photographer
Portrait photographer
Real Estate photographer
Nature photographer
Our pay stubs have what is listed as "this period" (rate times hours worked). What is this considered?
Explain how you include a Word document to your email
You can drag and drop
Find the paperclip icon and locate your specific file
Demonstrate how to do a "Repulse Monkey"
https://www.google.com/imgres?imgurl=http%3A%2F%2Findividual.utoronto.ca%2Fekhc%2Fold%2FericwashereIII%2Fimages%2F6b.png&imgrefurl=http%3A%2F%2Findividual.utoronto.ca%2Fekhc%2Fold%2FericwashereIII%2Ftaichi%2F24taichi.html&tbnid=ys3IuaJB0LdxgM&vet=12ahUKEwj4joO3jYnpAhWGn-AKHfB1DewQMygHegUIARD5AQ..i&docid=TgeTy5WRotbriM&w=491&h=125&q=repulse%20monkey%20tai%20chi%20move&ved=2ahUKEwj4joO3jYnpAhWGn-AKHfB1DewQMygHegUIARD5AQ
This type of diet consists of vegetables, fruit, fish, poultry, cheese, whole grains, legumes, dairy, nuts, potatoes, avocados, herbs, spices, extra virgin olive oil. Infrequent red meats and sweets.
What is the Mediterranean Diet
https://docs.google.com/document/d/1NNejC9SGnvXSMCK3URVA1DRVnPQzrnUqzOWh0m9-ez4/edit
DAILY DOUBLE!!! (Worth 1000 points).
List the four job training expectations at TRU
1. Work attire
2. Technology use
3. Respect
4. Schedule Adherence
What are two of the four tax deductions taken out of your pay, which are listed on your pay stub
Social security tax
Medicare tax
Michigan State income tax
What is the format for a professional email?
Should be written in letter format with no grammatical errors and spaces between paragraphs