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Statements that acknowledge a person's value and strengths
Affirmations
Process of discovering and establishing one's identity through physical, cognitive, and social changes
Identity Formation
Patterns of thinking and feeling that decrease mental and emotional health
Mental Health Conditions
Confidence in one's own abilities
Self-Esteem
Combination of thoughts, feelings, and behaviors that make a person unique
Personality
Process of actively taking care on one's own well-being and health, especially during periods of stress
Self-Care
Increased likelihood of developing a health condition due to genes inherited from biological parents
Genetic Predisposition
When these thoughts and feeling temporarily impair your ability to cope with daily life, they are called
Mental Distress
Characteristics and qualities that distinguish who a person is
Identity
Mental picture of one's abilities, appearance, and personality based on experiences and interactions with others
Self-Image:
Personal standard or attitude that rejects anything less than ideal performance
Perfectionism
Feeling of reaching one's full potential through creativity, independence, and a grasp of the real world
Self-Actualization
Part of identity that describes what a person believes and finds important
Core Values