Meat and Fish
Grains
Dairy & eggs
Produce
Condiments
100
Red meat:
Beef
100
Pasta
100
Milk
100
Onion:
Red, yellow, white, sweet
100
Salt
200
White meat:
Chicken breast
200
Rice
200
Cheese:
Fresh
Aged
200
Garlic
200
Pepper:
Black pepper
white pepper
red pepper
300
Processed meats:
Sausages
Ham
bacon
300
Bread:
White bread
Sourdough bread
Whole wheat bread
Sandwich bread
300
Yogurt
300
Fruits:
Apple
Grapes
oranges
lemons
300
Honey
400
Salmon
400
Cereal:
Breakfast cereal
Oats
corn flakes
400
Butter:
from milk: Butter
From vegetable oils: margarine
400
Vegetables
Carrots
peeppers
broccoli
cucumber
400
Spices:
Cumin
Turmeric
Cinnamon
Cayene
Paprika
500
Seafood:
Shrimp
Lobster
Clams
Crab
500
All purpose flour
500
Eggs:
Chicken eggs
Duck eggs
500
Lettuce
500
Sugar