General Knowledge
Mention the 5 senses
smell, taste, see, feel and touch
Practices that maintain cleanliness and health.
What is Hygiene?
What are the 5 BASIC emotions
Anger, disgust, fear, happiness, and sadness
Means forming meaningful relationships and connecting with others.
What is Social Health?
To be healthy you should do what?
Eat healthy and exercise, sleep well
Complete physical, mental, and social well-being.
What is Health?
To prevent illness in the body, you need this at the hospital or your doctor regularly.
medical check-up?
It means emotional, psychological, and social well-being.
What is Mental health?
Body's response to challenges or demands.
What is Stress?
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
Is a balanced state across body, mind, and relationships.
What is Well-being
Brushing your teeth, showering, sleeping well, trimming your nails, getting dress, having time for yourself
What are some Self Care actions we can take?
What is a way to improve your mental health?
sleep/ exercise/ have healthy relationships
Support networks include family, friends, and professionals.
What are some examples of Support Networks?
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Intake enough food for growth, energy, and repair.
What is Nutrition?
An effective way to prevent disease is
Washing your hands
Depression, anxiety, and other emotional challenges.
What are some mental health disorders?
balanced diet, good sleep and exercise.
Mention good lifestyle choices :)
Physical activity that improves strength and fitness
What is Exercise?
How many hours should people regularly sleep?
7-8 hours a day
Essential rest for body and mind restoration.
What is Sleep?
Is mental health relevant? Why?
EXPLAIN
Having a ______________ is good for your social health
Friend / Partner/ Someone you can relay on
Preventive health means making choices to protect well-being before problems arise.
What is Preventive Health?