DBT
DBT stands for Dialectic B________ Therapy
Dialectical Behavior Therapy
Name the three states of mind DBT uses to describe a person's thoughts and behaviors
1.) R_______ Mind
2.) E_______ Mind
3. ) W______ Mind
DBT uses the concept of 3 states of mind to describe a person's thoughts and behaviors
1. )Reasonable mind
2. )Emotion mind
3 ) Wise mind
Mindfulness is
focusing on the present moment
Learning various skills to cope with painful events is which type of skills
1.) Mindfulness
2.) Distress Tolerance
3.) Emotional Regulation
4.) Interpersonal Effectiveness
Distress Tolerance skills help us cope with painful events.
T/F: Your ability to regulate your emotions can affect your relationships, academic performance, long-term mental health, and job performance.
TRUE
We must learn how to effectively regulate the intensity of emotions and tolerate the urges to act on them when doing so makes the situation worse.
T/F: Dialectical Behavioral Therapy aims to replace problem behaviors with skillful behaviors
TRUE
Logical, fact based, scientific, planned, calculated, thoughtful is which state of mind?
Reasonable Mind
Emotion Mind
Wise Mind
Reasonable Mind
Non-judgmentally, one-mindfully, and effectively are the three "H__" skills of mindfulness
" How" Skills
Should I use reality acceptance skills or crisis survival skills to help me get through a short term crisis situation without making it worse?
Crisis Survival Skills
The goal of crisis survival skills is to help you tolerate your distress do you don't act from your emotion mind.
T/F: Our emotions are based on facts
FALSE
Many emotions and actions are set off by our thoughts and interpretations of events, not by the events themselves. Sometimes what we are reacting to is not the actual facts of the situation, but our interpretations of the event.
One basic assumption of DBT is that people want to _______ .
Change
Driven by your emotions, passionate, can be intense, can cause us problems if not balanced describes which state of mind
Reasonable Mind
Emotion Mind
Wise Mind
When you focused on just 1 thing.....which "How" skill are you using......
One-Mindfully
Should I use reality acceptance skills or crisis survival skills for long term distressing situations?
Reality Acceptance Skills focus on tolerating distress for problems that cannot be solved in the longer term-either because the past cannot be changed, because of circumstances we can't control, or because solutions are only possible in the future.
T/F: People can interpret the same prompting event in very different ways.
TRUE. Our emotions are based on interpretations of events and people can interpret the same event in very different ways
Another basic assumption is that people are doing the ______ they can.
BEST
Wise Mind is the combination of which two states of mind?
1. )Emotional Mind
2.) Reasonable Mind
What does it mean to participate:
Being in the zone, completely being one with an experience, fully and completely being a part of what we are doing
T/F Distress Tolerance skills should be used in every situation and for solving all problems
FALSE
Distress tolerance skills do not solve the problems causing distress or totally get rid of the pain. The goal is to make the pain more tolerable.
You are analyzing a situation to see if you are interpreting it correctly? What emotional regulation skill are you using?
Check the Facts
What are the 4 modules covered in DBT?
1.) M_______
2.) D_______ T________
3.) E_______ R________
4.) I________ E________
1. ) Mindfulness
2. ) Distress Tolerance
3.) Emotional Regulation
4.) Interpersonal Effectiveness
T/F: The goal of mindfulness is to access and use our REASONABLE mind
FALSE
The goal of mindfulness is to access and use our "wise mind." Wise mind is the inherent wisdom that is within all of us. All people have wisdom inside, but for some finding that wisdom can be very difficult.
Observe, Describe, and Participate are the 3 "W___" skills of mindfulness.
"What" skills
A stressful, short-term event that a person wants to resolve now but cannot is called a _______.
CRISIS
Doing the opposite of what you feel or the opposite of acting on your urges
Opposite Action