7.1
chemical substances that give your body what it needs to grow and function properly
Nutrients
U.S government recommendations for forming patterns of eating that will promote health
Dietary Guidelines
ratio of the various components - fat, bone, and muscle that make up a person's body
body composition
thoughts and feelings about how one's body looks
body image
What 5 food groups are on MyPlate?
Dairy, Fruits, Vegetables, Protein, and Grains
major source of energy for the body; found in fruits, vegetables, grains, and milk products
Carbohydrates
foods that are rich in needed nutrients and have little or no solid fats, added sugars, refined starches, and sodiums
Nutrient dense foods
tool equation used to determine a persons weight
BMI
flawed belief that having a thinner body or lower weight is always better
weight stigma
What are the two types of carbohydrates?
Simple and Complex
tough complex carbohydrate that the body is unable to digest
Dietary Fiber
U.S government system that helps people put the dietary guidelines into practice
MyPlate
stylish weight loss plans
attempts to rid the body of food
purging
Name the 6 types of nutrients
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water
inorganic elements found in soil and water
Minerals
condition that results from people not taking in enough nutrients for health and growth
Undernutrition
condition of excess body fat
obesity
body positivity
appreciation of diverse body types
how your body looks and what you think your body looks like are always related
(True or False)
False
organic substances that come from plants or animals
Vitamins
condition that results from people eating too many foods that contain amounts of added sugar, fat, sodium, and calories
Overnutrition
location of fat deposits on a person's body
body-fat distribution
mental illness that causes major disturbances in a persons daily diet
eating disorder
What will help an eating disorder?
Treatment or Therapy