Techniques
Which part of the body is primarily used for the "bump" or forearm pass?
Forearms
How many players are on the court for each team in a standard six-on-six volleyball game?
Six (6)
What is the ability to change direction quickly and efficiently called?
Agility
Besides the physical skills, what is one important teamwork skill needed in volleyball?
Communication, cooperation, trust, support.
What the ball is made of?
LEATHER
Which basic skill is used to start play in volleyball?
Serve
What is the maximum number of times a team can touch the ball in a row before it must go over the net?
Three (3)
What is the range of motion around a joint called, which is important for reaching for the ball?
Flexibility
What is one benefit of playing volleyball for students' overall fitness?
Improves cardiovascular fitness, agility, coordination, strength, etc.
Protects ankles from sprains during volley ball activities
Brace
What is the forceful downward hit of the ball into the opponent's court called?
Spike (or attack)
Can a player touch the net while the ball is in play? (Yes/No)
NO
Besides leg power for jumping, what type of endurance is important for playing multiple sets?
Cardiovascular endurance (or aerobic endurance)
A bad serve that doesn't go over the net
FAULT
The official who leading the volley ball game
REFEREE
What is the ideal stance a player should be in when ready to receive a serve or attack?
Low and ready (or athletic stance)
In what direction do players typically rotate on the court? (e.g., clockwise, counter-clockwise)
Clockwise
What fitness component allows players to perform repeated actions like jumping and diving without tiring quickly?
Muscular endurance
A player specialized in defense
LIBERO
Server's area
ZONE
What is the defensive play at the net intended to stop the opponent's attack?
Block
A team wins a set by being the first to score ___ points?
25
Which type of strength is important for powerful serves and spikes?
Muscular strength
The boundary line at the back of the court
BASELINE
The most common injuries in volleyball.
Ankle sprain
Finger sprain
ACL injury